Our society is built on the premise of convenience. Most of our lifestyle is sedentary due to reliance on “smart” technology, with even our essentials delivered right to our door and our work done remotely.
While technology is awesome and simplifies many things, unfortunately, our overall wellness suffers the consequences.
To that end, our responsibility is to ensure an adequate fitness regimen is included in our daily routine to make up for what we're lacking. Otherwise, generally physical well-being will decline.
The only way to exercise so that you do so in a disciplined and consistent manner is to make sure that it's fun and makes you want to do it more; what better way than to grab a paddleboard and enjoy SUP? Check details on this activity on the website here.
Whether you have a local area you're familiar with or wish to travel to different locations each weekend for a change of scenery, the idea is to simply wallow in nature and soak up the water, plus improve your overall wellness in the process.
How can stand-up paddleboarding work in your favor for health and well-being? Let's learn.
How Can You Use Stand-Up Paddleboarding “SUP” For Your Wellness Journey
Nowadays, more people are concerned with their health and well-being, particularly since many have exceptionally hectic schedules, creating significant stress with most of their days spent sedentary. Stress alone can contribute to physical unwellness but not being active adds tremendously to that.
The recommendation for each person is to add no less than 30 minutes of fitness to a disciplined wellness routine each day with moderate intensity. Many people have a tough time forcing themselves to engage in exercise unless it's enjoyable.
And as a rule, most people can't think of anything more fun than being around the water on a beautiful day. All you need for the exercise is SUP (stand-up paddleboard), and you're all set.
You probably think this isn't really exercising; it's just having a good time in the water. Find out if paddleboarding is a good workout at https://www.flashpack.com/us/solo/wellness/is-paddleboarding-a-good-workout/. Can it genuinely help with wellness? You bet. Follow along.
It's a low impact allowing greater access to all ages
According to the American Sports and Fitness Association or ASFA, a low-impact workout is easier, specifically on an individual's joints. SUP is considered a low-impact exercise, creating less stress on areas like your hips, knees, shoulders, and ankles.
Instead of running on a hard surface where these areas are heavily impacted, the SUP platform allows for a daily workout without a harsh effect on the joints over the interim.
The exercise is ideal for anyone of every age, safe, and a terrific method for enhancing overall wellness over the long term.
With SUP, the entire body is involved in the workout
With each stroke as you stand on the paddleboard, the full body is engaged in the paddling process. The arms work while your core is stinging and the hips are hinging with each pass of the paddle. Meanwhile, your feet are engaged as they attempt to maintain a sense of balance.
With any movement you attempt to make, the whole body needs to engage in order to accomplish the action as you navigate through the water. If your goal is to get a full-body exercise program, you don't need to head to the gym. You just need to take your paddleboard to the water. Go here for details on SUP.
Cardio is an essential component of fitness each day defining heart health
Heart health defines your overall cardiovascular health. In order for this aspect of your physical well-being to remain top-notch, you need to ensure your heart rate rises each day with regular fitness, again, for a duration of no less than 30 minutes.
Still, the goal is to have as active of a lifestyle as possible to be as healthy as possible. Your heart will be at its healthiest the longer the body can withstand exercise with the heart rate elevated.
As we know, our heart is a muscle. A suggestion with SUP is the longer the paddle, the greater the effects and the more benefits you will see.
The core stabilizes the body; it's essentially the foundation
The core stings with each paddle stroke when engaged in SUP. The abdominal muscles become stronger each time the paddles are pulled back into the water. These are also responsible for maintaining balance as you stand on the board or any uneven surface.
Simply attempting to stand straight is enough to keep the muscle engaged and growing stronger without even putting forth effort.
An elderly individual's primary indicator of wellness is their ability to remain balanced. The indication through research where balance is tested is that this is a prime indicator for the health and development of muscles. Why do young people care about these statistics?
Because, as with everything and anything in life, the earlier you start preparing, the greater the preventive for later years. Becoming skilled in balancing throughout life from an early age will enable you to do so even in an advanced stage, allowing the healthiest version of your elderly self.
When considering the hectic nature of most people's lifestyles and the fact that many of these are sedentary, relying heavily on “smart” everything for convenience and simplicity, it's more important than it's ever been to find ways to be disciplined and consistent with activity on a daily basis.
The only way people will be willing to do that is if they enjoy the activity, and there's no greater joy than fun in the sun surrounded by water using SUP, which, as it turns out, is the ultimate workout.
You might think that's only for the young crowd, but you would be fooled. It's a low-impact, balancing activity ideal for all ages and will prove to be particularly beneficial for your health and well-being as you progress in years. Grab a paddleboard and give it a try.