Sports injuries are a common occurrence among athletes and they affect several parts of the body such as bones, muscles, ligaments, tendons, and other parts. Non-athletes can suffer from sports injuries if they haven’t been active for a while, played a sport with a physical collision, or didn’t warm up properly before an exercise or a game. Sports injuries range from mild to severe and each one requires different approaches to treatment. They can be acute or chronic and you must be aware of the signs before the injury gets worse. Read on to learn more about different types of sports injuries and how to prevent them.
Types of Sports Injuries
Sports injuries cause different symptoms and complications depending on the type of injury. The most common types are:
Sports Injuries Treatment
The most common treatment for mild sports injuries is the RICE method, which stands for rest, ice, compression, and elevation. This method is most effective if applied within 24 to 36 hours after sustaining an injury. Other injuries might require over-the-counter or prescription medications and more severe injuries might require sports therapy or even surgery. It is best to see a doctor who can diagnose the injury and set up a proper treatment plan. Seek out emergency services if you are having a fever, difficulty breathing, or experiencing dizziness as these are all symptoms of serious injuries.
Sports Injury Prevention
Sports injuries can’t be prevented completely, yet there are things you can do to reduce the risk of sustaining a sports injury:
Sports injuries are serious and must be treated as soon as possible. Ignoring an injury or working through the pain will complicate the injury and might lead to serious consequences. Cool down after every workout and don't forget to stretch to reduce the risk of injury.