The origins of MMA can be traced to 648 BC. Subsequently, the ancient Greeks added the combat sport Pankration to the Olympic Games. This activity is regarded as the forerunner of contemporary MMA. In Pankration, nearly all actions were permitted: strangulation, strikes to the head, and sensitive areas of the body, including the groin. The sole restrictions involved strikes to the eyes and biting. The arrival of the Romans brought even harsher rules. Frequently, brawls concluded with fatalities.
After the decline of the Roman Empire, interest in mixed martial arts faded. But in the 19th century, it flared up again thanks to fights where boxers, karatekas, and representatives of other martial arts could meet.
And only in the 60s of the 20th century, MMA gained its first wide popularity. This is, of course, due to the name of Bruce Lee. Bruce Lee revolutionized MMA. He introduced comprehensive training, work with metal dummies to strengthen his punches and a scientific approach to the characteristics of the human body. These methods made his style of Jeet Kune Do not just a martial art, but an art of sport.
In 1993, the first large-scale UFC tournament was held in the United States with a prize fund of $ 50,000 and the participation of 8 fighters from different martial arts. The organizers were Rorion Gracie and Art Davey. They attracted 3,000 spectators in the hall and 90,000 through a paid broadcast. This moment became key for the development of mixed martial arts, turning them into a global phenomenon.
Benefits of MMA
MMA can significantly improve the quality of life. Below are the main benefits that you will receive from training.
Discipline. Regular training requires self-organization and discipline. This quality is transferred to other areas of life, helping to achieve goals and improve personal qualities.
Physical form MMA is a comprehensive workout. It includes cardio, strength training, and technique. Classes help improve physical fitness and strengthen muscles and the cardiovascular system.
Mental health. Training helps cope with stress and aggression and teaches you to focus on tasks and achieve your goals. This has a positive effect on your overall psychological state.
Self-defense. MMA teaches effective self-defense techniques that can be useful in a critical situation. These skills increase your safety and ability to protect yourself and your loved ones.
Self-confidence. Good physical fitness and the knowledge that you can protect yourself give you peace of mind and self-confidence.
Camaraderie and support within the sports community. During training, you meet people with similar interests. Strong friendships can be formed with many of them.
Competitive spirit. Participation in competitions develops the will to win and teaches you to accept successes and failures even in betting 22casino. This is an important skill that helps you overcome difficulties not only in the ring but also in life.
Stress resistance. Intensive training and sparring teach you to stay calm in stressful situations and develop not only physical but also emotional endurance. MMA teaches a fighter physical skills, develops character, and teaches you to value yourself and others.
